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	<title>Mulerider Athletics&#187; Cross Country</title>
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	<description>Southern Arkansas University</description>
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		<title>SAU&#8217;s Downing to be inducted into Arkansas Sports Hall of Fame</title>
		<link>http://muleriderathletics.com/2012/womens/softball/02/6988/saus-downing-to-be-inducted-into-arkansas-sports-hall-of-fame/</link>
		<comments>http://muleriderathletics.com/2012/womens/softball/02/6988/saus-downing-to-be-inducted-into-arkansas-sports-hall-of-fame/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:43:44 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Recent Releases]]></category>
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				</script>Contact: Houston Taylor MAGNOLIA, Ark. – Trailblazer…pioneer…educator…coach…are some of the many words used to describe Southern Arkansas University’s Dr. Margaret R. Downing, who will be inducted into the Arkansas Sports Hall of Fame Friday at Verizon Arena in North Little Rock. Downing’s long journey at SAU began in 1965 when she was named women’s basketball [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Arkansas&#8217; Hammer earns Cross Country All-Region</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/11/6543/southern-arkansas-hammer-earns-cross-country-all-region/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/11/6543/southern-arkansas-hammer-earns-cross-country-all-region/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:58:19 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=6543</guid>
		<description><![CDATA[Contact: Houston Taylor WICHITA FALLS, Texas – Southern Arkansas junior Mickey Hammer (Marshall) earned cross country region honors for the second consecutive year with his 19th-place finish Saturday at the NCAA Division II South Central Region cross country championships hosted by Midwestern State (Texas) at Hawk Ridge Golf Course. The top 25 finishers receive All-South [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>SAU Men third, Women fourth at GAC Cross Country Championships</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/10/6349/sau-men-third-women-fourth-at-gac-cross-country-championships/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/10/6349/sau-men-third-women-fourth-at-gac-cross-country-championships/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 22:59:55 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=6349</guid>
		<description><![CDATA[Contact: Houston Taylor SEARCY, Ark. – The East Central (Okla.) men’s cross country team captured the inaugural 2011 Great American Conference cross country championship, and Harding the women’s title, Saturday at Wyldewood Retreat Center that was hosted by Harding. Southern Arkansas’ men’s team finished third and the women fourth. Mulerider junior Mickey Hammer (Marshall) placed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Muleriders and men&#8217;s Hammer win SAU CC Titles</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/10/6215/lady-muleriders-and-mens-hammer-win-sau-cc-titles/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/10/6215/lady-muleriders-and-mens-hammer-win-sau-cc-titles/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 03:09:42 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=6215</guid>
		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – Southern Arkansas’ cross country teams hosted the Lois Davis Invitational Saturday, with the Lady Muleriders winning the women’s event and junior Mickey Hammer (Marshall) claiming the individual title in guiding the men’s team to a second-place finish. SAU’s women totaled 30 points in outdistancing Grambling State (43) and Texas [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SAU Cross Country Teams compete in Little Rock</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/09/6148/sau-cross-country-teams-compete-in-little-rock/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/09/6148/sau-cross-country-teams-compete-in-little-rock/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 04:46:20 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=6148</guid>
		<description><![CDATA[Contact: Houston Taylor LITTLE ROCK, Ark. – Southern Arkansas’ men’s and women’s cross country teams competed Friday in the Arkansas-Little Rock (UALR) Invitational. Team scores were not kept in the event, but the SAU teams made a good showing, with three Mulerider runners placing in the top 25 and four Lady Muleriders finishing in that [...]]]></description>
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		</item>
		<item>
		<title>Southern Arkansas Cross Country Women sweep Meet, Men Third</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/09/5753/southern-arkansas-cross-country-women-sweep-meet-men-third/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/09/5753/southern-arkansas-cross-country-women-sweep-meet-men-third/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 00:51:01 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
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		<description><![CDATA[Contact: Houston Taylor TYLER, Texas – The Southern Arkansas cross country women’s team earned a perfect score of 15 points in sweeping the top five spots to claim first place Saturday at the Texas-Tyler Invitational, with freshman Mary Nguyen (Bridge City, Texas) winning the individual title. Junior Mickey Hammer (Marshall) finished first in the men’s [...]]]></description>
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		</item>
		<item>
		<title>SAU Cross Country Teams Third and Eighth in GAC Polls</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/08/5563/5563/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/08/5563/5563/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:27:08 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=5563</guid>
		<description><![CDATA[Contact: Houston Taylor RUSSELLVILLE, Ark. – Cross country coaches in the Great American Conference have picked Harding to claim both the men’s and women’s championships this fall, with the release Monday of the 2011 GAC coaches’ pre-season poll. Southern Arkansas’ men were voted to finish third, while the women were picked eighth. Harding garnered seven [...]]]></description>
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		<item>
		<title>Southern Arkansas grieves loss of Adcox</title>
		<link>http://muleriderathletics.com/2011/womens/softball/07/5558/southern-arkansas-grieves-loss-of-adcox/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/07/5558/southern-arkansas-grieves-loss-of-adcox/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:40:32 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5558</guid>
		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – Southern Arkansas Director of Athletics Jay Adcox passed away Tuesday at approximately 6:45 p.m. in his home after a 10-month battle with cancer. Adcox had just completed his 13th year as athletic director at SAU. He was 60 and born December 24, 1950 in Snoqualmie, Wash. Adcox arrived at [...]]]></description>
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		</item>
		<item>
		<title>Southern Arkansas Director of Athletics Jay Adcox passes away</title>
		<link>http://muleriderathletics.com/2011/womens/softball/07/5556/southern-arkansas-director-of-athletics-jay-adcox-passes-away/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/07/5556/southern-arkansas-director-of-athletics-jay-adcox-passes-away/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 02:35:06 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5556</guid>
		<description><![CDATA[Contact: Houston Taylor, SID MAGNOLIA, Ark. – Southern Arkansas Director of Athletics Jay Adcox, 60, passed away Tuesday at approximately 6:45 p.m. after a 10-month battle with cancer. Adcox had just completed his 13th year as athletic director at SAU. Adcox arrived at Southern Arkansas in 1986 and served as assistant football coach for eight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GLOVER CAPTURES GULF SOUTH CONFERENCE&#8217;S TOP HONOR</title>
		<link>http://muleriderathletics.com/2011/womens/softball/06/5538/glover-captures-gulf-south-conferences-top-honor/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/06/5538/glover-captures-gulf-south-conferences-top-honor/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 03:07:45 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
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		<description><![CDATA[Contact: Houston Taylor BIRMINGHAM, Ala. – Southern Arkansas volleyball standout Maggie Glover (Waxahachie, Texas) reached the pinnacle of the Gulf South Conference when she received the league’s top award in being named the winner of the 2010-11 Commissioner’s Trophy Monday at the annual GSC Awards Banquet at the Hilton Birmingham Hotel. The Commissioner’s Trophy is [...]]]></description>
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		</item>
		<item>
		<title>Southern Arkansas&#8217; Glover one of GSC&#8217;s Top Ten</title>
		<link>http://muleriderathletics.com/2011/womens/softball/06/5527/southern-arkansas-glover-one-of-gscs-top-ten/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/06/5527/southern-arkansas-glover-one-of-gscs-top-ten/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 21:22:23 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5527</guid>
		<description><![CDATA[Contact: Houston Taylor BIRMINGHAM, Ala. – Southern Arkansas volleyball standout Maggie Glover (Waxahachie, Texas) has been named one of the Gulf South Conference’s 2011 Top Ten Award winners, announced Friday by the league office. The 15th annual awards recognize the top five male and top five female student-athletes from across the conference. Based on their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lady Muleriders&#8217; Banman garners Academic Honor</title>
		<link>http://muleriderathletics.com/2011/womens/cross-country/06/5504/lady-muleriders-banman-garners-academic-honor/</link>
		<comments>http://muleriderathletics.com/2011/womens/cross-country/06/5504/lady-muleriders-banman-garners-academic-honor/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 21:51:46 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Recent Releases]]></category>

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		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – Sarah Banman (Pottsboro, Texas), a senior this past year on the Southern Arkansas Lady Mulerider cross country team, was named Thursday as a first team selection on the 2010-11 Capital One Academic All-District 6 Women’s Track &#038; Field and Cross Country Team. Banman graduated Summa Cum Laude in May [...]]]></description>
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		</item>
		<item>
		<title>SAU&#8217;s Cole appointed to State Board</title>
		<link>http://muleriderathletics.com/2011/womens/softball/05/5451/saus-cole-appointed-to-state-board/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/05/5451/saus-cole-appointed-to-state-board/#comments</comments>
		<pubDate>Sat, 14 May 2011 20:36:40 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
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		<description><![CDATA[Contact: Houston Taylor LITTLE ROCK, Ark. – Southern Arkansas Head Athletic Trainer Ken Cole has been appointed by Arkansas Governor Mike Beebe to the state Board of Athletic Training for a three-year term expiring January 14, 2014. The Arkansas State Board of Athletic Training is a licensing and regulatory organization created to issue license for [...]]]></description>
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		</item>
		<item>
		<title>Southern Arkansas hosts Annual All-Sports Banquet</title>
		<link>http://muleriderathletics.com/2011/womens/softball/04/5372/southern-arkansas-hosts-annual-all-sports-banquet-4/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/04/5372/southern-arkansas-hosts-annual-all-sports-banquet-4/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 03:23:06 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
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		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – Volleyball student-athlete Maggie Glover (Waxahachie, Texas) and baseball’s Logan Williams (Damascus) were honored Thursday with the coveted Auburn Smith Awards at the annual Southern Arkansas University All-Sports banquet in the Grand Hall of the Donald W. Reynolds Center. Also receiving laurels were cross country’s Sarah Banman (Pottsboro, Texas) and [...]]]></description>
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		<item>
		<title>Former SAU Coach and Professor Passes away</title>
		<link>http://muleriderathletics.com/2011/womens/softball/03/5252/former-sau-coach-and-professor-passes-away/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/03/5252/former-sau-coach-and-professor-passes-away/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:19:16 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5252</guid>
		<description><![CDATA[Contact: Houston Taylor, SID MAGNOLIA, Ark. – Dr. Jackie T. Harrington, former Southern Arkansas University agriculture professor, baseball coach and sports information director, passed away Saturday, March 26 in Magnolia. He was 79 and born December 5, 1931 in Okolona, Ark. Fondly known as “Dr. Jack” by many, he first came to what was then [...]]]></description>
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		<title>Southern Arkansas&#8217; Cole receives top NATA Honor</title>
		<link>http://muleriderathletics.com/2011/womens/softball/03/5136/southern-arkansas-cole-receives-top-nata-honor/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/03/5136/southern-arkansas-cole-receives-top-nata-honor/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:46:52 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Recent Releases]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5136</guid>
		<description><![CDATA[Contact: Houston Taylor DALLAS – Southern Arkansas University Head Athletic Trainer Ken Cole has been named the NCAA Division II national athletic trainer of the year by the National Athletic Trainers’ Association’s (NATA) College/University Athletic Trainers’ Committee (CUATC). Cole will be formally recognized and receive the honor June 20 during the annual meeting and clinical [...]]]></description>
		<wfw:commentRss>http://muleriderathletics.com/2011/womens/softball/03/5136/southern-arkansas-cole-receives-top-nata-honor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great American Conference unveils Logo</title>
		<link>http://muleriderathletics.com/2011/womens/softball/02/5007/great-american-conference-unveils-logo/</link>
		<comments>http://muleriderathletics.com/2011/womens/softball/02/5007/great-american-conference-unveils-logo/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:18:18 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=5007</guid>
		<description><![CDATA[Contact: Will Prewitt, GAC Commissioner RUSSELLVILLE, Ark. – The newly formed Great American Conference (GAC) now has a visual identity. The Little Rock firm of Stone Ward created the series of red, blue and gray logos that were released recently by the conference office. Dr. Jack Lassiter, chancellor of the University of Arkansas at Monticello, [...]]]></description>
		<wfw:commentRss>http://muleriderathletics.com/2011/womens/softball/02/5007/great-american-conference-unveils-logo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GSC Announces 2010 Fall All-Academic Teams</title>
		<link>http://muleriderathletics.com/2011/womens/volleyball/01/4914/gsc-announces-2010-fall-all-academic-teams/</link>
		<comments>http://muleriderathletics.com/2011/womens/volleyball/01/4914/gsc-announces-2010-fall-all-academic-teams/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 00:28:40 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=4914</guid>
		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – The Gulf South Conference has released the 2010 Fall All-Academic Teams and Academic Honor Roll, which includes 34 Southern Arkansas student-athletes, seven of them named to the elite conference All-Academic Teams. A total of 81 student-athletes across the league were named All-Academic, including five three-time selections and 18 two-time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Arkansas to be Member of Great American Conference</title>
		<link>http://muleriderathletics.com/2010/womens/softball/11/4691/southern-arkansas-to-be-member-of-great-american-conference/</link>
		<comments>http://muleriderathletics.com/2010/womens/softball/11/4691/southern-arkansas-to-be-member-of-great-american-conference/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 19:54:12 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Golf]]></category>
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		<guid isPermaLink="false">http://muleriderathletics.com/?p=4691</guid>
		<description><![CDATA[MAGNOLIA, Ark. – Southern Arkansas University is now a member of the Great American Conference. SAU joins a nine-member league that includes six NCAA Division II universities from Arkansas and three from Oklahoma. The formal announcement of the new conference name was made today by the chief executive officers of the nine member institutions – [...]]]></description>
		<wfw:commentRss>http://muleriderathletics.com/2010/womens/softball/11/4691/southern-arkansas-to-be-member-of-great-american-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Arkansas Coaching Legend passes away</title>
		<link>http://muleriderathletics.com/2010/womens/softball/11/4523/southern-arkansas-coaching-legend-passes-away/</link>
		<comments>http://muleriderathletics.com/2010/womens/softball/11/4523/southern-arkansas-coaching-legend-passes-away/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:36:13 +0000</pubDate>
		<dc:creator>Houston Taylor</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Recent Releases]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Tennis]]></category>
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		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://muleriderathletics.com/?p=4523</guid>
		<description><![CDATA[Contact: Houston Taylor MAGNOLIA, Ark. – Former Southern Arkansas coaching great, Raymond (Rip) Powell, passed away Friday evening, October 29 at the LSU Health Science Center in Shreveport, La. He was 79 and born August 10, 1931 in Thornburg, Ark. Powell served as head football coach at Southern Arkansas from 1969-1978 and head track and [...]]]></description>
		<wfw:commentRss>http://muleriderathletics.com/2010/womens/softball/11/4523/southern-arkansas-coaching-legend-passes-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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