2005 Lady Mulerider Cross Country Outlook

Southern Arkansas University women’s cross-country team has shown remarkable improvement each season since beginning competition as a member of the Gulf South Conference in 1995. In their first conference championship meet, the Lady Muleriders finished last in 12th place. The next season, 1996, SAU improved to 11th out of 13 teams.
SAU was 10th in 1997 in a field of 14 teams, and in 1998, jumped to eighth place. In 1999, the team surged all the way to third place, the most improved team in the GSC meet. It was a remarkable showing in only four years.

In 2000, the Lady Muleriders started off with a bang by winning three of their first four meets. However, two key runners were injured and did not recover in time for the GSC championship, and the team finished 5th out of 15 teams.

In 2004, SAU was shorthanded due to the red-shirting of injured All-GSC Gaby Mendoza, and freshman Kendall Mears. Both will be returning for the 2005 season. Lindsay Musielak ran number one for the 2004 team, and will help lead the team in 2005.

SAU Women’s 2005 cross-country team:
Gaby Mendoza, team captain, is a junior transfer from Sam Houston State University. Her hometown is Royse City, Tex., and she graduated from Mesquite High School. During Mendoza’s first year at SAU, she achieved First Team All-GSC honors in cross-country. She was named to the NCAA Division II 2003 Cross Country Coaches Association All-Academic Team, and was on the GSC Honor Roll. Her best time in the 5,000 is a school record 18:23. She also holds school records in the 1,500, and 6,000. Mendoza is majoring in Spanish. Lindsay Musielak is a junior from McKinney, Tex. She is a graduate of McKinney High School where she was a member of the National Honor Society, and ran track and cross-country with a best time of 12:13 in the two mile run.

Musielak missed All-GSC cross country honors last year by two spots. She was also named to the GSC Honor Roll in 2003 and 2004. She was selected to the NCAA Division II 2004 Cross Country Coaches Association All-Academic Team. Her best time in the 5,000 is 19:15.

Ashley Weeks is a junior from Bells, Tex.. She graduated from Bells High School where she was an All-American cheerleader, captain of the basketball team, regional qualifier for four years in cross-country, and three years in track and field. Weeks is a good all-around athlete competing in cross-country, and in the 800-meter run, long jump, triple jump, and pole vault in track and field. She ran number six for the 2004 team. In 2003, Weeks was named to the GSC Academic Honor Roll.

Sharon Bishop is a junior from Cabot, Ark. She graduated from Cabot High School where she ran track and cross-country, and played softball. Bishop ran number seven on last year’s team, and Coach Dan Veach looks for her to move up this year. In 2003, Bishop was named to the GSC Academic Honor Roll.

Bridget Garza is a sophomore from Amarillo, Tex. She graduated from Amarillo High School where she was a state qualifier in cross country, and a member of the National Honor Society. Garza’s best time in the two-mile run in high school was 11:43. She ran number two on SAU’s 2004 team.

Elvia Villa is a sophomore from Forney, Tex. She graduated from Forney High School where she was a member of the National Honor Society, and cross country team, posting a best time of 12:24. Villa was injured most of her senior year in high school, and was not fully recovered during her freshman year at SAU. She still managed to run number three
on the team at the conference meet.

Crystal Clifford is a sophomore from Redwater, Tex. She graduated from Redwater High School, where she was a member of the National Honor Society, and ran track and cross country. Clifford ran number six for SAU in the GSC meet last year. Coach Dan Veach looks for Clifford to break into the 21’s this season.

Amanda Byers is a sophomore from Lake Dallas, Tex. She graduated from Lake Dallas High School where she was a member of FCA, and was a regional qualifier in cross country, and track and field. Byers was injured most of her freshman year. If injury-free, Coach Dan Veach looks for her to help the 2005 cross country team.

Kendall Mears is a freshman red-shirt from Sims, Tex. She graduated from Redwater High School where she ran track and cross-country. During her red-shirt year, Mears has proven she can run with her top teammates. Coach Dan Veach looks for her to make a difference on the 2005 team.

Marija Kolarevic is a freshman red-shirt from Bacina, Serbia & Montenegro. She runs the 5,000 with a best high school time of 21:25.

Julie DeBoer is a freshman red-shirt from Vicksburg, Miss. She graduated from Vicksburg High School, and ran distance events with a best 5K time of 20:35.

2005 Mulerider Cross Country Outlook

Southern Arkansas University has shown consistent improvement in their men’s cross country program since first joining the Gulf South Conference in 1995.

The Muleriders finished last in their first two seasons in the conference meet, but leaped to fourth in the 1997 championship meet, missing third by only four points. In 1998, 1999, and 2002, the Muleriders advanced to third place in the conference final. In 2000 at the NCAA Division II South Regional Championship, the Muleriders placed eighth out of 19 teams. The 2004 team placed fifth in the GSC meet out of 11 teams.

The 2005 Mulerider cross country team will be a well-balanced team led by two-time All-GSC senior Adrian Romanos.

SAU Men’s 2005 cross-country team:

Adrian Romanos is the team captain. He is a senior from Laredo, Tex. While attending John B. Alexander High School, he was a member of the National Honor Society, received the Presidential Award, and was involved in various community service projects. As a senior in high school, Romanos was third in the 2,000-meter steeplechase at the Texas Relays. He also won the 2,000-meter steeplechase at the AAU National Meet in 2002. At the university level, he is a two-time All-GSC cross country runner, and placed 10th in the 2004 NCAA Regional with a time of 31:49 for the 10,000. He was a 2004 National Qualifier in cross country. Romanos was named to the NCAA Division II 2003 and 2004 Cross Country Coaches Association All-Academic Team. He has also been named to the GSC All-Academic Team and the GSC Honor Roll.

Elliot Isom is a junior from Conway, Ark. While attending Conway High School, Isom was All-Conference in cross country his senior year. As a sophomore at SAU he had a very productive year, improving his 8,000 meter time to 27:30.1, placing 24th in the GSC championship, just four spots from All-Conference honors. Isom also had a good regional meet, posting a 10,000 meter time of 34:15, placing 45th out of 137 participants. In 2003, Isom was named to the GSC Academic Honor Roll.

Cade Lambert, is a sophomore from Mena, Ark. Lambert attended Mena High School, and was All-State cross country his senior year. As a freshman at SAU, he made strong strides toward being a top five runner for the 2005 team. He is a hard worker, and will give the team all he has.

Eric Adcock is a sophomore transfer from Texas State University in San Marcos. Adcock is a graduate of McNeil High School in Round Rock, Tex. He was injured part of last year, and with a full recovery, will be an asset to the 2005 Mulerider team. Adcock’s best times in high school are a 50.8 in the 400, 1:56 in the 800, 4:31 in the 1,600, and 9:45 in the 3,200. Last spring as a freshman, he ran a 4:01.32 in a 1,500 time trial.

Joshua Mitchell is a sophomore from Alia, Hawaii. Mitchell was injured most of his freshman cross country year, but had a good track and field season. Coach Dan Veach looks for him to break into SAU’s top seven runners.

Morgan Collier is a sophomore from Mesquite, Tex.. Collier was injured all of his freshman year. Now injury-free, he has the potential to be a top-seven runner this year. Collier’s best high school times are 10:17 in the 3200, and 16:07 in the 5K.

Michael Wooten is a freshman from Houston, Tex. Wooten attended Westside High School, where he was chosen for inclusion in Who’s Who among High School Students in 2002, 2003 and 2004. His best high school times include a 2:00.5 in the 800, 4:30.42 in the 1,600, 10:04 in the 3,200, and 15:52 in the 5K.

Jonathan Deloney is a freshman from Dallas, Tex. Deloney attended Duncanville High School, where he participated in track and field, and cross country. His best efforts are 1:58 in the 800, 4:25 in the 1,600, and 15:40 in the 5K.

Kenneth Foster is a freshman from Princeton, Tex. Foster graduated from Princeton High School, where he was a member of the band, National Honor Society, and ran track and cross country. With the right training, and with a good attitude, he has the potential to run at the university level.

Kevin Moore is a freshman from Atlanta, Tex. Moore was injured most of his senior year while attending Atlanta High School. He has the potential, when healthy, to compete on the next level.